If you've made it to my page, you're probably interested in making changes to your fitness or nutrition habits and I'm here to help! But, you're going to want to know my journey first.

My physical fitness journey started at a young age playing t-ball and I continued playing sports into college.  After college I spent plenty of time in the gym just spinning my wheels.  Yes, I was putting the time in but I wasn't really making any measurable progress.  It didn't help that my nutrition wasn't dialed in.

Upon meeting my now husband, I changed direction and started training in a powerlifting format.  Kyle loves picking up heavy weights and I found it really rewarding as well.  During that time, I got strong and adjusted my eating habits to match my training.

After several years of powerlifting, I was starting to reach a point of stagnation and wanted to switch it up again. So, I hired a coach and set off on an adventure to be a competitive bodybuilder.  And, I did just that.  With her training, I was able to not only compete, but to place and do well.  It was incredibly challenging and rewarding and something I hope to do again in the future.

Now, I feel like it's time for me to take all of the hard work I've done and lessons I've learned, and pass them on to you! 

I am a NASM certified personal trainer and nutrition coach and am currently completing their Performance Enhancement Specialist program. I'm looking forward to continuing my education and bringing that knowledge to every client I have.